Stacy Silvers 5x6:00/2:00r row
6,257
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 130 |
February 23, 2026 19:14:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 22 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 23 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | |
| r1,276 |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw