Stacy Silvers v1:00/2:00r...5 row
2,783
Meters
13:00.0
Time
2:20.1
Pace
157
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 126 |
September 09, 2026 06:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,783 | 2:20.1 | 127 | 724 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 24 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 2:00 | 216 | |||||
| r1,192 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Znlw-rpcR4q9KIMZoNd14A