Stacy Silvers 6x500m/2:00r row
3,000
Meters
13:32.6
Time
2:15.4
Pace
174
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 126 |
September 30, 2026 06:33:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 770 | 22 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 20 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | |
| r1,377 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA