Stacy Silvers 21:00 row
4,026m
Meters
21:00.0
Time
2:36.4
Pace
215
Calories
162
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 132 |
June 30, 2023 06:40:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,026m | 2:36.4 | 91 | 614 | 23 | 162 |
| 21:00.0 | 4,026m | 2:36.4 | 91 | 614 | 23 | 162 |
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Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/9hBh5pxMTRqiswT-gKk9Bw