Stacy Silvers 2x21:00/4:00r row
8,155m
Meters
42:00.0
Time
2:34.5
Pace
439
Calories
157
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 137 |
July 02, 2023 17:23:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,155m | 2:34.5 | 95 | 626 | 24 | 157 |
| 21:00.0 | 3,893m | 2:41.8 | 83 | 584 | 24 | 148 |
| 21:00.0 | 4,262m | 2:27.8 | 108 | 672 | 24 | 167 |
| r925m |
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Workout Graph
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Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/9hBh5pxMTRqiswT-gKk9Bw