Stacy Silvers 5x3:00/1:00r row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
157
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 139 |
July 05, 2023 19:49:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 25 | 157 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 153 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 147 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 161 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 155 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 171 |
| r629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/MYDTgHR7Rm6oz6zQkPz2UA