Stacy Silvers 30:08 row
5,775m
Meters
30:08.8
Time
2:36.6
Pace
309
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 140 |
July 07, 2023 16:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,775m | 2:36.6 | 91 | 613 | 20 | 145 |
| 30:08.8 | 5,775m | 2:36.6 | 91 | 613 | 21 | 145 |
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Steady State 45min
app.erg.zone