Stacy Silvers 0:58 row
162m
Meters
0:58.7
Time
3:01.1
Pace
8
Calories
72
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 139 |
July 10, 2023 06:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 162m | 3:01.1 | 59 | 502 | 19 | 72 |
| 0:58.7 | 162m | 3:01.1 | 59 | 502 | 19 | 72 |
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Steady State 45min
app.erg.zone