Stacy Silvers 45:00 row
8,549m
Meters
45:00.0
Time
2:37.9
Pace
454
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 137 |
July 10, 2023 19:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,549m | 2:37.9 | 89 | 605 | 21 | 150 |
| 45:00.0 | 8,550m | 2:37.8 | 89 | 606 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State 45min
app.erg.zone