Stacy Silvers 5x2000m/2:00r row
10,000m
Meters
47:38.3
Time
2:22.9
Pace
564
Calories
159
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 57:38.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 137 |
July 14, 2023 16:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.3 | 10,000m | 2:22.9 | 120 | 712 | 25 | 159 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 25 | 149 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 25 | 153 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 25 | 160 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 25 | 168 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 25 | 170 |
| r1,119m |
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Workout Graph
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Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
app.erg.zone/w/_YlqSwiATmONq5CiEYPk6A