Stacy Silvers 30:00 row
5,957m
Meters
30:00.8
Time
2:31.1
Pace
324
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 138 |
July 18, 2023 06:46:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,957m | 2:31.1 | 101 | 648 | 19 | 146 |
| 30:00.8 | 5,957m | 2:31.1 | 101 | 648 | 19 | 146 |
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Steady State 45min
app.erg.zone