Stacy Silvers 6x2000m/3:00r row
12,000m
Meters
56:09.1
Time
2:20.3
Pace
686
Calories
157
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,725m |
| Overall Time | 1:14:09.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 145 |
July 20, 2023 19:51:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.1 | 12,000m | 2:20.3 | 127 | 735 | 21 | 157 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 22 | 154 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 20 | 154 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 20 | 160 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 22 | 156 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 22 | 157 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 | 164 |
| r1,725m |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/mXlccR1dSCGNvk2LkJiyoA