Stacy Silvers 6x4:00/3:00r row
5,536m
Meters
24:00.0
Time
2:10.0
Pace
335
Calories
157
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 152 |
August 01, 2023 07:00:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,536m | 2:10.0 | 159 | 847 | 25 | 157 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 148 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 153 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 156 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 160 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 164 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 166 |
| r2,178m |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
app.erg.zone/w/QPTapqRIRq2EN3V5Z4K51Q