Stacy Silvers 4x1500m/2:00r row
6,000m
Meters
26:27.9
Time
2:12.3
Pace
361
Calories
161
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 34:27.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 139 |
August 04, 2023 06:49:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,000m | 2:12.3 | 151 | 819 | 23 | 161 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | 152 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 24 | 159 |
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 21 | 164 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | 169 |
| r641m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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