Stacy Silvers v45:00/3:00r...2 row
15,316m
Meters
1:15:00.0
Time
2:26.9
Pace
849
Calories
148
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,581m |
| Overall Time | 1:21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1421 |
| Drag Factor | 164 |
August 05, 2023 09:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,316m | 2:26.9 | 110 | 679 | 19 | 148 | |
| 45:00.0 | 9,118m | 2:28.0 | 108 | 671 | 19 | 144 | |
| r: 3:00 | 255m | ||||||
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 19 | 154 | |
| r: 3:00 | 10m | ||||||
| r265m |
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Workout Graph
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Steady State 75mins
app.erg.zone