Stacy Silvers 10000m row
10,000m
Meters
48:06.6
Time
2:24.3
Pace
559
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 138 |
August 08, 2023 19:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,000m | 2:24.3 | 116 | 700 | 23 | 152 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 22 | 134 |
| 9:41.6 | 4,000m | 2:25.4 | 114 | 691 | 24 | 149 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 26 | 158 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 24 | 159 |
| 9:26.4 | 10,000m | 2:21.6 | 123 | 724 | 22 | 161 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row
app.erg.zone/w/327GiG0TTPqk6x1YwSWQiw