Stacy Silvers 4x3000m/4:00r row
12,000m
Meters
55:38.3
Time
2:19.0
Pace
693
Calories
162
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,750m |
| Overall Time | 1:11:38.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 142 |
August 13, 2023 17:59:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.3 | 12,000m | 2:19.0 | 130 | 747 | 21 | 162 |
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 22 | 155 |
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 21 | 161 |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 19 | 167 |
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 25 | 167 |
| r1,750m |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/RWX6xQ0cQsmmgoY1aSbARA