Stacy Silvers 45:00 row
9,166m
Meters
45:00.0
Time
2:27.2
Pace
507
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 153 |
August 16, 2023 20:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,166m | 2:27.2 | 110 | 677 | 20 | 159 |
| 45:00.0 | 9,167m | 2:27.2 | 110 | 677 | 20 | 159 |
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Steady State 45min
app.erg.zone