Stacy Silvers 4x15:00/3:00r row
12,620m
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
157
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,897m |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 146 |
August 20, 2023 11:49:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,620m | 2:22.6 | 121 | 715 | 23 | 157 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 23 | 151 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 23 | 156 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 23 | 161 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 23 | 163 |
| r1,277m |
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Workout Graph
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Long - 4 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/ZINBM5EUQkqeLXydnR1Bkw