Stacy Silvers v45:00/3:00r...2 row
15,336m
Meters
1:15:00.0
Time
2:26.7
Pace
851
Calories
153
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,691m |
| Overall Time | 1:21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1493 |
| Drag Factor | 144 |
August 27, 2023 12:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,336m | 2:26.7 | 111 | 681 | 19 | 153 | |
| 45:00.0 | 9,206m | 2:26.6 | 111 | 681 | 19 | 153 | |
| r: 3:00 | 66m | ||||||
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 21 | 153 | |
| r: 3:00 | 289m | ||||||
| r355m |
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Workout Graph
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Steady State 75mins
app.erg.zone