Stacy Silvers 3x3:00/2:00r row
1,707m
Meters
9:00.0
Time
2:38.1
Pace
89
Calories
116
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 158 |
August 30, 2023 19:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,707m | 2:38.1 | 88 | 604 | 19 | 116 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | 115 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 116 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 19 | 117 |
| r850m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/PseX0JpzSfK92DKD859Asg