Stacy Silvers v6:00/1:00r...6 row
5,028m
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
140
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 164 |
August 30, 2023 20:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,028m | 2:05.2 | 178 | 912 | 26 | 140 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 96 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 159 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 159 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 159 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 157 | |
| r: 1:00 | 36m | ||||||
| r478m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/3khgrF4IS06sBA-AqjxHjA