Stacy Silvers 3x20:00/2:00r row
12,578m
Meters
1:00:00.0
Time
2:23.1
Pace
709
Calories
159
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,040m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 165 |
September 03, 2023 14:07:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578m | 2:23.1 | 119 | 711 | 20 | 159 |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 22 | 151 |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 21 | 164 |
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 19 | 162 |
| r462m |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/6oNRSlIRR_qaBBKQUBla1Q