Stacy Silvers 45:00 row
9,671m
Meters
45:00.0
Time
2:19.5
Pace
557
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 166 |
September 08, 2023 17:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,671m | 2:19.5 | 129 | 742 | 20 | 163 |
| 45:00.0 | 9,671m | 2:19.5 | 129 | 742 | 20 | 163 |
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Steady State 45min
app.erg.zone