Stacy Silvers 45:00 row
8,979m
Meters
45:00.0
Time
2:30.3
Pace
491
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 169 |
October 08, 2023 12:30:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,979m | 2:30.3 | 103 | 654 | 18 | 158 |
| 45:00.0 | 8,979m | 2:30.3 | 103 | 654 | 18 | 158 |
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Steady State 75mins
app.erg.zone