Stacy Silvers 2x15:00/2:00r row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
310
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 04, 2024 18:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 18 | 136 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 18 | 137 |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 18 | 136 |
| r25m |
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Workout Graph
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Steady State 30 minutes
app.erg.zone