Stacy Silvers 2x15:00/2:00r row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 135 |
January 10, 2024 20:30:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 19 | 152 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 19 | 150 |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 19 | 155 |
| r103m |
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Workout Graph
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Steady State 30 minutes
app.erg.zone