Stacy Silvers 3x5000m/2:00r row
15,000m
Meters
1:23:08.1
Time
2:46.2
Pace
791
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:29:08.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1715 |
| Drag Factor | 127 |
January 14, 2024 17:14:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.1 | 15,000m | 2:46.2 | 76 | 562 | 21 | 142 |
| 26:25.1 | 5,000m | 2:38.5 | 88 | 602 | 21 | 144 |
| 29:08.4 | 5,000m | 2:54.8 | 65 | 525 | 21 | 140 |
| 27:34.6 | 5,000m | 2:45.4 | 77 | 565 | 21 | 144 |
| r39m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g