Stacy Silvers 6x4:00/3:00r row
5,127m
Meters
24:00.0
Time
2:20.4
Pace
291
Calories
94
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 136 |
January 27, 2024 11:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,127m | 2:20.4 | 126 | 734 | 25 | 94 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 142 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 142 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 142 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 142 |
| r1,974m |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
app.erg.zone/w/vWTHU9INSa22jbz2x6F9dQ