Stacy Silvers 2x15:00/2:00r row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
342
Calories
156
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
March 19, 2024 18:42:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 20 | 156 |
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 20 | 146 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 20 | 167 |
| r155m |
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Workout Graph
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Steady State 30 minutes
app.erg.zone