Stacy Silvers 6x4:00/3:00r row
5,247m
Meters
24:00.0
Time
2:17.2
Pace
304
Calories
151
Heart Rate
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 142 |
August 02, 2024 17:24:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,247m | 2:17.2 | 135 | 766 | 25 | 151 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 137 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 141 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 150 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 154 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 160 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 169 |
| r2,162m |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
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