Stacy Silvers v500m/2:00r...5 row
3,500m
Meters
15:01.8
Time
2:08.8
Pace
215
Calories
157
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 25:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 143 |
August 13, 2024 20:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,500m | 2:08.8 | 164 | 863 | 25 | 157 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 147 | |
| r: 2:00 | 204m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 157 | |
| r: 2:00 | 192m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 155 | |
| r: 2:00 | 212m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 158 | |
| r: 2:00 | 183m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 168 | |
| r: 2:00 | 220m | ||||||
| r1,011m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/aoFQ2cmKTASyBtsZHcossw