Stacy Silvers 3x4000m/5:00r row
12,000m
Meters
58:12.7
Time
2:25.5
Pace
673
Calories
152
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,358m |
| Overall Time | 1:13:12.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 140 |
August 16, 2024 18:15:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.7 | 12,000m | 2:25.5 | 114 | 690 | 22 | 152 |
| 18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 22 | 153 |
| 19:40.6 | 4,000m | 2:27.5 | 109 | 674 | 22 | 158 |
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 23 | 146 |
| r358m |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - Row
app.erg.zone/w/es5Mo0uGSECLxH7lOvrElw