Stacy Silvers 5x5:00/3:00r row
5,641m
Meters
25:00.0
Time
2:12.9
Pace
337
Calories
155
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 142 |
August 19, 2024 20:04:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,641m | 2:12.9 | 149 | 812 | 24 | 155 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 136 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 153 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 160 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 162 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 168 |
| r1,568m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/yu9u7B1QRfGjzkisfb0r2Q