Stacy Silvers 3x8:00/4:00r row
5,335m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
158
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 142 |
August 31, 2024 09:59:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,335m | 2:14.9 | 142 | 790 | 24 | 158 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 25 | 148 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | 160 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 168 |
| r1,354m |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/Et9bDZLoRIiqw31yCBh5bA