Stacy Silvers 8x500m/2:00r row
4,000m
Meters
16:15.7
Time
2:01.9
Pace
258
Calories
158
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 32:15.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 143 |
September 11, 2024 20:40:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 25 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 147 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 153 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 158 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 160 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 161 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 161 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 159 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 168 |
| r1,380m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/6VwJhkM6TwSQsPJhEZiHcQ