Stacy Silvers 5x1500m/1:00r row
7,500m
Meters
33:44.1
Time
2:14.9
Pace
442
Calories
156
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 38:44.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 141 |
September 14, 2024 17:15:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.1 | 7,500m | 2:14.9 | 142 | 790 | 25 | 156 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 26 | 149 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 26 | 153 |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 26 | 155 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 25 | 158 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 25 | 169 |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/nKXSDF6XSkafku64JXxrxA