Stacy Silvers 2x12:00/6:00r row
5,146m
Meters
24:00.0
Time
2:19.9
Pace
295
Calories
150
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 140 |
September 17, 2024 19:51:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,146m | 2:19.9 | 128 | 739 | 23 | 150 |
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 22 | 145 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 25 | 156 |
| r1,051m |
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Workout Graph
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Medium - 2 x 12 min / 6 min easy - Row
app.erg.zone/w/Fkj5gsPRQXi-SbZYWc53Gg