Stacy Silvers 5x6:00/2:00r row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
104
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 133 |
September 25, 2024 20:43:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 22 | 104 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 127 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 114 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 123 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 159 |
| r664m |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A