Stacy Silvers 2x15:00/2:00r row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
145
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 135 |
October 03, 2024 20:58:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 20 | 145 |
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 22 | 139 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 19 | 152 |
| r179m |
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Workout Graph
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Steady State 30 minutes
app.erg.zone