Stacy Silvers 3x2000m/2:00r row
6,000m
Meters
27:27.0
Time
2:17.2
Pace
351
Calories
156
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 33:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 134 |
October 07, 2024 20:34:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.0 | 6,000m | 2:17.2 | 135 | 765 | 21 | 156 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 20 | 151 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 26 | 158 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 19 | 161 |
| r498m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg