Stacy Silvers 2x15:00/2:00r row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
156
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 135 |
October 17, 2024 20:45:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 21 | 156 |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 21 | 150 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 21 | 163 |
| r152m |
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Workout Graph
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Steady State 30 minutes
app.erg.zone