Stacy Silvers 3x350m/1:00r row
1,050m
Meters
5:05.0
Time
2:25.2
Pace
57
Calories
123
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 8:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 132 |
November 04, 2024 18:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,050m | 2:25.2 | 114 | 693 | 19 | 123 |
| 1:44.5 | 350m | 2:29.2 | 105 | 662 | 21 | 118 |
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 19 | 124 |
| 1:38.9 | 350m | 2:21.2 | 124 | 727 | 19 | 130 |
| r273m |
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