Stacy Silvers 6x1000m/1:00r row
6,000m
Meters
27:30.2
Time
2:17.5
Pace
347
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 33:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 133 |
November 04, 2024 19:07:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,000m | 2:17.5 | 135 | 763 | 21 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| r367m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw