Stacy Silvers 5x5:00/2:00r row
5,460m
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
157
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 133 |
November 17, 2024 12:34:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460m | 2:17.3 | 135 | 764 | 20 | 157 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 149 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 156 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 157 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 160 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 165 |
| r751m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA