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Begoña Porta v0:45/0:45r...20 row

3,388m

Meters

15:00.0

Time

2:12.8

Pace

194

Calories

Rest Distance1,233m
Rest Time15:00.0
Overall Distance4,621m
Overall Time30:00.0
Average Watts149
Calories Per Hour814
Stroke Rate25
Stroke Count380
Drag Factor212

June 30, 2023 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,388m 2:12.8 149 814 25
0:45.0 174m 2:09.3 162 857 24
r: 0:45 105m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 91m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 85m
0:45.0 166m 2:15.5 141 783 23
r: 0:45 69m
0:45.0 166m 2:15.5 141 783 24
r: 0:45 84m
0:45.0 170m 2:12.3 151 819 23
r: 0:45 57m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 80m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 69m
0:45.0 173m 2:10.0 159 847 23
r: 0:45 65m
0:45.0 164m 2:17.1 136 766 25
r: 0:45 25m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 37m
0:45.0 172m 2:10.8 156 838 28
r: 0:45 69m
0:45.0 168m 2:13.9 146 801 25
r: 0:45 60m
0:45.0 167m 2:14.7 143 792 24
r: 0:45 42m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 17m
0:45.0 168m 2:13.9 146 801 25
r: 0:45 57m
0:45.0 164m 2:17.1 136 766 27
r: 0:45 58m
0:45.0 164m 2:17.1 136 766 28
r: 0:45 54m
0:45.0 169m 2:13.1 148 810 29
r: 0:45 65m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 44m
r1,233m

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Workout Graph

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