Begoña Porta v500m/2:00r...8 row
4,000m
Meters
18:25.3
Time
2:18.1
Pace
230
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 34:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 114 |
July 03, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 278m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 237m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 242m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 267m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| r: 2:00 | 260m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 86m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 30 | |
| r: 2:00 | 223m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| r: 2:00 | 348m | |||||
| r1,941m |
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Workout Graph
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