Begoña Porta v4:00/2:00r...7 row
3,964m
Meters
19:00.0
Time
2:23.7
Pace
220
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 114 |
July 18, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,964m | 2:23.7 | 118 | 705 | 21 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 226m | |||||
| r1,340m |
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Workout Graph
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