Begoña Porta v1000m/2:00r...6 row
6,000m
Meters
30:54.3
Time
2:34.5
Pace
320
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 42:54.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 98 |
August 11, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 6,000m | 2:34.5 | 95 | 626 | 23 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 22 | |
| r: 2:00 | 126m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| r: 2:00 | 118m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 26 | |
| r: 2:00 | 135m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | |
| r: 2:00 | 16m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| r: 2:00 | 32m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 79m | |||||
| r506m |
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Workout Graph
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