Begoña Porta v1:00/1:00r...7 row
1,991m
Meters
10:00.0
Time
2:30.6
Pace
105
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 113 |
September 13, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 21 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| r: 1:00 | 23m | |||||
| r629m |
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Workout Graph
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